John Burton v1:00/1:00r...2 SkiErg
453
Meters
1:32.3
Time
1:41.8
Pace
37
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 461 |
| Overall Time | 3:32.3 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 36 |
| Stroke Count | 56 |
| Drag Factor | 92 |
October 12, 2026 06:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.3 | 453 | 1:41.8 | 331 | 1443 | 36 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 39 | |
| r: 1:00 | 8 | |||||
| 0:32.3 | 148 | 1:49.1 | 269 | 1226 | 33 | |
| r8 |
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Workout Graph
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