John Burton v1:00/1:00r...4 SkiErg
1,098
Meters
3:36.7
Time
1:38.6
Pace
93
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,120 |
| Overall Time | 9:36.7 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 39 |
| Stroke Count | 142 |
| Drag Factor | 116 |
October 12, 2026 11:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.7 | 1,098 | 1:38.6 | 364 | 1544 | 39 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 40 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 41 | |
| r: 2:00 | 6 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 40 | |
| r: 1:00 | 7 | |||||
| 0:36.7 | 170 | 1:47.9 | 278 | 1275 | 36 | |
| r22 |
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Workout Graph
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