Joanna Rule 30:00 row
6,488
Meters
30:00.0
Time
2:18.7
Pace
379
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 116 |
August 03, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,488 | 2:18.7 | 131 | 758 | 379 | 20 | 149 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 740 | 74 | 20 | 140 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 760 | 76 | 21 | 150 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 760 | 76 | 21 | 150 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 770 | 77 | 21 | 154 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 760 | 76 | 21 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.