Carmelo Vazquez v500m/2:00r...8 row
4,000
Meters
17:05.6
Time
2:08.2
Pace
247
Calories
153
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 33:05.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 106 |
September 08, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.6 | 4,000 | 2:08.2 | 166 | 867 | 28 | 153 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 29 | 141 | |
| r: 2:00 | 26 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 29 | 150 | |
| r: 2:00 | 21 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 28 | 153 | |
| r: 2:00 | 19 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 28 | 155 | |
| r: 2:00 | 14 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 27 | 155 | |
| r: 2:00 | 24 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 28 | 156 | |
| r: 2:00 | 13 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 29 | 159 | |
| r: 2:00 | 29 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 29 | 159 | |
| r: 2:00 | 28 | ||||||
| r174 |
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Workout Graph
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