Carmelo Vazquez v500m/2:00r...5 row
3,500
Meters
15:11.2
Time
2:10.1
Pace
214
Calories
153
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,621 |
| Overall Time | 25:11.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 107 |
September 11, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.2 | 3,500 | 2:10.1 | 159 | 845 | 27 | 153 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 27 | 139 | |
| r: 2:00 | 20 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 838 | 26 | 154 | |
| r: 2:00 | 31 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 28 | 156 | |
| r: 2:00 | 25 | ||||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 28 | 159 | |
| r: 2:00 | 20 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 29 | 161 | |
| r: 2:00 | 25 | ||||||
| r121 |
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Workout Graph
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