Carmelo Vazquez v1:00/1:00r...6 row
4,600
Meters
21:00.0
Time
2:16.9
Pace
270
Calories
149
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,775 |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 78 |
September 12, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,600 | 2:16.9 | 136 | 771 | 27 | 149 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 32 | 136 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 30 | 145 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 28 | 151 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 27 | 153 | |
| r: 1:00 | 29 | ||||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 26 | 156 | |
| r: 1:00 | 32 | ||||||
| 6:00.0 | 1,253 | 2:23.6 | 118 | 710 | 26 | 156 | |
| r: 1:00 | 27 | ||||||
| r175 |
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Workout Graph
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