Carmelo Vazquez v1:00/1:00r...10 row
2,439
Meters
10:00.0
Time
2:03.0
Pace
156
Calories
146
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,921 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 81 |
September 13, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,439 | 2:03.0 | 188 | 936 | 28 | 146 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 30 | 131 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 27 | 134 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 27 | 143 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | 147 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | 150 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | 151 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | 151 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 29 | 153 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 30 | 154 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | 155 | |
| r: 1:00 | 41 | ||||||
| r482 |
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Workout Graph
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