Carmelo Vazquez v6:00/2:00r...6 row
3,493
Meters
15:00.0
Time
2:08.8
Pace
216
Calories
150
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 111 |
September 22, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,493 | 2:08.8 | 164 | 864 | 26 | 150 | |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 800 | 27 | 142 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 26 | 149 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 26 | 154 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | 150 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 152 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | 154 | |
| r: 2:00 | 33 | ||||||
| r133 |
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Workout Graph
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