Carmelo Vazquez v1:40/0:20r...10 row
3,812
Meters
16:40.0
Time
2:11.1
Pace
229
Calories
147
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,978 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 111 |
September 24, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,812 | 2:11.1 | 155 | 824 | 24 | 147 | |
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 27 | 127 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 25 | 136 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 24 | 143 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 25 | 147 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 828 | 24 | 148 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 828 | 25 | 150 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 25 | 152 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 828 | 25 | 153 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 24 | 156 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 25 | 158 | |
| r: 0:20 | 15 | ||||||
| r166 |
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Workout Graph
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