Carmelo Vazquez v4:00/2:00r...5 row
4,518
Meters
20:00.0
Time
2:12.8
Pace
271
Calories
144
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 111 |
September 28, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,518 | 2:12.8 | 149 | 813 | 24 | 144 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 24 | 131 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 24 | 135 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 25 | 146 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 25 | 152 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 25 | 156 | |
| r: 2:00 | 20 | ||||||
| r98 |
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Workout Graph
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