Michael Lefever 5500m row
5,500
Meters
27:29.8
Time
2:29.9
Pace
304
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 120 |
August 13, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:29.8 | 5,500 | 2:29.9 | 104 | 663 | 304 | 23 | 129 |
| 5:43.0 | 1,100 | 2:35.9 | 92 | 619 | 59 | 24 | 118 |
| 5:27.8 | 2,200 | 2:29.0 | 106 | 669 | 61 | 25 | 129 |
| 5:25.0 | 3,300 | 2:27.7 | 109 | 675 | 61 | 23 | 128 |
| 5:28.5 | 4,400 | 2:29.3 | 105 | 668 | 61 | 23 | 133 |
| 5:25.4 | 5,500 | 2:27.9 | 108 | 685 | 62 | 23 | 138 |
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Workout Graph
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