Jacques Lespes 500m row
500
Meters
2:58.8
Time
2:58.8
Pace
25
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 91 |
August 10, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:58.8 | 500 | 2:58.8 | 61 | 503 | 25 | 20 |
| 0:38.7 | 100 | 3:13.5 | 48 | 465 | 5 | 20 |
| 0:35.3 | 200 | 2:56.5 | 64 | 509 | 5 | 20 |
| 0:34.7 | 300 | 2:53.5 | 67 | 518 | 5 | 22 |
| 0:34.7 | 400 | 2:53.5 | 67 | 518 | 5 | 21 |
| 0:35.3 | 500 | 2:56.5 | 64 | 509 | 5 | 20 |
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Workout Graph
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