Jacques Lespes 2x500m/0:30r row
1,000
Meters
7:00.3
Time
3:30.1
Pace
50
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,034 |
| Overall Time | 8:00.3 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 19 |
| Stroke Count | 137 |
| Drag Factor | 92 |
August 10, 2026 22:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.3 | 1,000 | 3:30.1 | 38 | 428 | 19 | |
| 3:28.0 | 500 | 3:28.0 | 39 | 432 | 20 | |
| 3:32.3 | 500 | 3:32.3 | 37 | 423 | 19 | |
| r34 |
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Workout Graph
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