Jacques Lespes v500m/1:00r...3 row
1,500
Meters
9:25.5
Time
3:08.5
Pace
75
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,534 |
| Overall Time | 12:25.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 200 |
| Drag Factor | 92 |
August 10, 2026 23:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.5 | 1,500 | 3:08.5 | 52 | 477 | 21 | |
| 3:13.9 | 500 | 3:13.9 | 48 | 464 | 21 | |
| r: 1:00 | 10 | |||||
| 3:06.8 | 500 | 3:06.8 | 54 | 481 | 21 | |
| r: 1:00 | 10 | |||||
| 3:04.8 | 500 | 3:04.8 | 55 | 487 | 21 | |
| r: 1:00 | 14 | |||||
| r34 |
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Workout Graph
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