Jacques Lespes v500m/1:01r...5 row
2,500
Meters
14:53.2
Time
2:58.6
Pace
125
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 2,588 |
| Overall Time | 19:05.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 89 |
August 11, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.2 | 2,500 | 2:58.6 | 61 | 503 | 24 | |
| 3:07.1 | 500 | 3:07.1 | 53 | 481 | 22 | |
| r: 1:01 | 45 | |||||
| 3:01.1 | 500 | 3:01.1 | 59 | 496 | 23 | |
| r: 1:01 | 13 | |||||
| 2:57.5 | 500 | 2:57.5 | 63 | 507 | 26 | |
| r: 0:49 | 11 | |||||
| 2:56.1 | 500 | 2:56.1 | 64 | 511 | 26 | |
| r: 1:04 | 10 | |||||
| 2:51.4 | 500 | 2:51.4 | 70 | 525 | 26 | |
| r: 0:17 | 9 | |||||
| r88 |
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Workout Graph
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