Jacques Lespes v500m/1:00r...5 row
2,500
Meters
15:07.3
Time
3:01.4
Pace
126
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,555 |
| Overall Time | 20:07.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 92 |
August 11, 2026 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 2,500 | 3:01.4 | 59 | 499 | 22 | |
| 3:22.6 | 500 | 3:22.6 | 42 | 444 | 21 | |
| r: 1:00 | 8 | |||||
| 3:11.4 | 500 | 3:11.4 | 50 | 470 | 22 | |
| r: 1:00 | 7 | |||||
| 2:59.7 | 500 | 2:59.7 | 60 | 500 | 22 | |
| r: 1:00 | 10 | |||||
| 2:49.2 | 500 | 2:49.2 | 72 | 531 | 23 | |
| r: 1:00 | 16 | |||||
| 2:44.3 | 500 | 2:44.3 | 79 | 569 | 24 | |
| r: 1:00 | 14 | |||||
| r55 |
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Workout Graph
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