Jacques Lespes v500m/1:00r...5 row
2,500
Meters
12:44.5
Time
2:32.9
Pace
133
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,554 |
| Overall Time | 17:44.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 92 |
August 12, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.5 | 2,500 | 2:32.9 | 98 | 626 | 25 | |
| 2:41.1 | 500 | 2:41.1 | 84 | 581 | 25 | |
| r: 1:00 | 11 | |||||
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 25 | |
| r: 1:00 | 11 | |||||
| 2:35.4 | 500 | 2:35.4 | 93 | 602 | 25 | |
| r: 1:00 | 8 | |||||
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 25 | |
| r: 1:00 | 8 | |||||
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 26 | |
| r: 1:00 | 16 | |||||
| r54 |
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Workout Graph
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