Jacques Lespes v500m/1:00r...5 row
2,500
Meters
14:25.2
Time
2:53.0
Pace
127
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,567 |
| Overall Time | 19:25.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 94 |
August 12, 2026 23:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.2 | 2,500 | 2:53.0 | 68 | 528 | 22 | |
| 3:10.6 | 500 | 3:10.6 | 51 | 472 | 22 | |
| r: 1:00 | 15 | |||||
| 2:56.5 | 500 | 2:56.5 | 64 | 509 | 22 | |
| r: 1:00 | 13 | |||||
| 2:51.1 | 500 | 2:51.1 | 70 | 526 | 23 | |
| r: 1:00 | 14 | |||||
| 2:47.4 | 500 | 2:47.4 | 75 | 559 | 23 | |
| r: 1:00 | 13 | |||||
| 2:39.5 | 500 | 2:39.5 | 86 | 586 | 24 | |
| r: 1:00 | 12 | |||||
| r67 |
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Workout Graph
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