Jacques Lespes v500m/1:00r...5 row
2,500
Meters
13:15.2
Time
2:39.0
Pace
130
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,555 |
| Overall Time | 18:15.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 94 |
August 13, 2026 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.2 | 2,500 | 2:39.0 | 87 | 588 | 23 | |
| 2:46.4 | 500 | 2:46.4 | 76 | 562 | 23 | |
| r: 1:00 | 18 | |||||
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 24 | |
| r: 1:00 | 13 | |||||
| 2:36.7 | 500 | 2:36.7 | 91 | 597 | 24 | |
| r: 1:00 | 7 | |||||
| 2:37.0 | 500 | 2:37.0 | 90 | 596 | 24 | |
| r: 1:00 | 9 | |||||
| 2:37.3 | 500 | 2:37.3 | 90 | 595 | 24 | |
| r: 1:00 | 8 | |||||
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.