Jacques Lespes v500m/1:00r...5 row
2,500
Meters
13:58.6
Time
2:47.7
Pace
128
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,565 |
| Overall Time | 18:58.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 94 |
August 13, 2026 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.6 | 2,500 | 2:47.7 | 74 | 549 | 23 | |
| 3:05.0 | 500 | 3:05.0 | 55 | 486 | 22 | |
| r: 1:00 | 16 | |||||
| 2:49.9 | 500 | 2:49.9 | 71 | 529 | 23 | |
| r: 1:00 | 12 | |||||
| 2:43.7 | 500 | 2:43.7 | 80 | 571 | 23 | |
| r: 1:00 | 14 | |||||
| 2:43.2 | 500 | 2:43.2 | 81 | 573 | 24 | |
| r: 1:00 | 10 | |||||
| 2:36.8 | 500 | 2:36.8 | 91 | 596 | 24 | |
| r: 1:00 | 13 | |||||
| r65 |
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Workout Graph
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