Jacques Lespes v500m/1:00r...5 row
2,500
Meters
12:40.0
Time
2:32.0
Pace
135
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 17:40.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 93 |
August 14, 2026 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.0 | 2,500 | 2:32.0 | 100 | 639 | 24 | |
| 2:43.4 | 500 | 2:43.4 | 80 | 572 | 24 | |
| r: 1:00 | 26 | |||||
| 2:35.5 | 500 | 2:35.5 | 93 | 625 | 24 | |
| r: 1:00 | 15 | |||||
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 25 | |
| r: 1:00 | 9 | |||||
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 25 | |
| r: 1:00 | 15 | |||||
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 25 | |
| r: 1:00 | 18 | |||||
| r83 |
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Workout Graph
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