Jacques Lespes 5000m row
5,000
Meters
30:57.6
Time
3:05.7
Pace
254
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 95 |
August 14, 2026 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.6 | 5,000 | 3:05.7 | 55 | 492 | 254 | 22 |
| 6:58.2 | 1,000 | 3:29.1 | 38 | 430 | 50 | 20 |
| 6:26.2 | 2,000 | 3:13.1 | 49 | 466 | 50 | 22 |
| 6:04.1 | 3,000 | 3:02.0 | 58 | 504 | 51 | 23 |
| 5:53.9 | 4,000 | 2:56.9 | 63 | 518 | 51 | 23 |
| 5:35.3 | 5,000 | 2:47.6 | 74 | 558 | 52 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.