Jacques Lespes 5000m row
5,000
Meters
29:15.8
Time
2:55.5
Pace
256
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 93 |
August 16, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:15.8 | 5,000 | 2:55.5 | 65 | 524 | 256 | 22 |
| 6:12.9 | 1,000 | 3:06.4 | 54 | 482 | 50 | 22 |
| 5:54.8 | 2,000 | 2:57.4 | 63 | 517 | 51 | 22 |
| 5:47.0 | 3,000 | 2:53.5 | 67 | 529 | 51 | 22 |
| 5:44.7 | 4,000 | 2:52.3 | 68 | 543 | 52 | 22 |
| 5:36.4 | 5,000 | 2:48.2 | 74 | 556 | 52 | 23 |
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Workout Graph
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