Jacques Lespes 5000m row
5,000
Meters
28:17.2
Time
2:49.7
Pace
259
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 91 |
August 16, 2026 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:17.2 | 5,000 | 2:49.7 | 72 | 549 | 259 | 23 |
| 6:08.9 | 1,000 | 3:04.4 | 56 | 497 | 51 | 23 |
| 5:42.5 | 2,000 | 2:51.2 | 70 | 536 | 51 | 23 |
| 5:33.0 | 3,000 | 2:46.5 | 76 | 562 | 52 | 24 |
| 5:28.9 | 4,000 | 2:44.4 | 79 | 580 | 53 | 24 |
| 5:23.9 | 5,000 | 2:41.9 | 82 | 577 | 52 | 24 |
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Workout Graph
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