Jacques Lespes 5000m row
5,000
Meters
29:56.6
Time
2:59.6
Pace
255
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 120 |
August 18, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:56.6 | 5,000 | 2:59.6 | 60 | 510 | 255 | 21 |
| 6:20.2 | 1,000 | 3:10.1 | 51 | 473 | 50 | 20 |
| 6:16.6 | 2,000 | 3:08.3 | 52 | 487 | 51 | 21 |
| 5:50.4 | 3,000 | 2:55.2 | 65 | 523 | 51 | 23 |
| 5:47.1 | 4,000 | 2:53.5 | 67 | 528 | 51 | 23 |
| 5:42.3 | 5,000 | 2:51.1 | 70 | 546 | 52 | 23 |
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Workout Graph
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