Jacques Lespes 5000m row
5,000
Meters
28:41.8
Time
2:52.1
Pace
257
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 99 |
August 19, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:41.8 | 5,000 | 2:52.1 | 69 | 537 | 257 | 22 |
| 6:02.5 | 1,000 | 3:01.2 | 59 | 496 | 50 | 23 |
| 5:49.9 | 2,000 | 2:54.9 | 65 | 524 | 51 | 23 |
| 5:42.4 | 3,000 | 2:51.2 | 70 | 546 | 52 | 23 |
| 5:36.7 | 4,000 | 2:48.3 | 73 | 555 | 52 | 23 |
| 5:30.4 | 5,000 | 2:45.2 | 78 | 566 | 52 | 23 |
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Workout Graph
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