Jacques Lespes 5000m row
5,000
Meters
25:19.7
Time
2:31.9
Pace
273
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 122 |
August 23, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:19.7 | 5,000 | 2:31.9 | 100 | 646 | 273 | 23 |
| 5:19.3 | 1,000 | 2:39.6 | 86 | 597 | 53 | 23 |
| 5:08.3 | 2,000 | 2:34.1 | 96 | 630 | 54 | 24 |
| 5:00.0 | 3,000 | 2:30.0 | 104 | 660 | 55 | 24 |
| 5:00.9 | 4,000 | 2:30.4 | 103 | 658 | 55 | 24 |
| 4:51.3 | 5,000 | 2:25.6 | 113 | 692 | 56 | 24 |
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Workout Graph
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