Jacques Lespes 5000m row
5,000
Meters
29:12.5
Time
2:55.2
Pace
257
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 121 |
August 24, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:12.5 | 5,000 | 2:55.2 | 65 | 527 | 257 | 20 |
| 6:20.3 | 1,000 | 3:10.1 | 51 | 473 | 50 | 19 |
| 6:03.0 | 2,000 | 3:01.5 | 59 | 505 | 51 | 20 |
| 5:45.0 | 3,000 | 2:52.5 | 68 | 532 | 51 | 21 |
| 5:33.3 | 4,000 | 2:46.6 | 76 | 561 | 52 | 21 |
| 5:30.9 | 5,000 | 2:45.4 | 77 | 576 | 53 | 21 |
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Workout Graph
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