Jacques Lespes 10000m row
10,000
Meters
56:20.4
Time
2:49.0
Pace
519
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 1195 |
| Drag Factor | 121 |
August 28, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:20.4 | 10,000 | 2:49.0 | 72 | 552 | 519 | 21 |
| 11:33.9 | 2,000 | 2:53.4 | 67 | 529 | 102 | 21 |
| 11:08.2 | 4,000 | 2:47.0 | 75 | 565 | 105 | 21 |
| 11:12.5 | 6,000 | 2:48.1 | 74 | 556 | 104 | 21 |
| 11:20.5 | 8,000 | 2:50.1 | 71 | 544 | 103 | 21 |
| 11:05.2 | 10,000 | 2:46.3 | 76 | 568 | 105 | 21 |
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Workout Graph
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