Jacques Lespes 10000m row
10,000
Meters
54:41.1
Time
2:44.0
Pace
525
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 1133 |
| Drag Factor | 119 |
August 31, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:41.1 | 10,000 | 2:44.0 | 79 | 576 | 525 | 21 |
| 10:56.3 | 2,000 | 2:44.0 | 79 | 575 | 105 | 21 |
| 10:58.0 | 4,000 | 2:44.5 | 79 | 574 | 105 | 21 |
| 11:01.1 | 6,000 | 2:45.2 | 78 | 571 | 105 | 21 |
| 11:02.7 | 8,000 | 2:45.6 | 77 | 564 | 104 | 21 |
| 10:43.0 | 10,000 | 2:40.7 | 84 | 593 | 106 | 21 |
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Workout Graph
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