Jacques Lespes 10000m row
10,000
Meters
54:51.0
Time
2:44.5
Pace
525
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 1135 |
| Drag Factor | 119 |
September 01, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:51.0 | 10,000 | 2:44.5 | 79 | 574 | 525 | 20 |
| 11:15.7 | 2,000 | 2:48.9 | 73 | 548 | 103 | 20 |
| 11:02.3 | 4,000 | 2:45.5 | 77 | 570 | 105 | 21 |
| 11:02.1 | 6,000 | 2:45.5 | 77 | 570 | 105 | 21 |
| 10:53.8 | 8,000 | 2:43.4 | 80 | 578 | 105 | 21 |
| 10:37.3 | 10,000 | 2:39.3 | 87 | 604 | 107 | 21 |
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Workout Graph
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