Jacques Lespes 10000m row
10,000
Meters
54:42.9
Time
2:44.1
Pace
525
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 1169 |
| Drag Factor | 120 |
September 02, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:42.9 | 10,000 | 2:44.1 | 79 | 575 | 525 | 21 |
| 11:23.6 | 2,000 | 2:50.9 | 70 | 542 | 103 | 21 |
| 11:05.9 | 4,000 | 2:46.4 | 76 | 562 | 104 | 22 |
| 10:49.7 | 6,000 | 2:42.4 | 82 | 587 | 106 | 22 |
| 10:49.1 | 8,000 | 2:42.2 | 82 | 582 | 105 | 21 |
| 10:34.6 | 10,000 | 2:38.6 | 88 | 606 | 107 | 21 |
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Workout Graph
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