Jacques Lespes 10000m row
10,000
Meters
53:48.0
Time
2:41.4
Pace
531
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 1046 |
| Drag Factor | 122 |
September 03, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:48.0 | 10,000 | 2:41.4 | 83 | 592 | 531 | 19 |
| 10:54.6 | 2,000 | 2:43.6 | 80 | 577 | 105 | 19 |
| 10:49.0 | 4,000 | 2:42.2 | 82 | 587 | 106 | 19 |
| 10:50.7 | 6,000 | 2:42.6 | 81 | 586 | 106 | 19 |
| 10:45.0 | 8,000 | 2:41.2 | 83 | 591 | 106 | 20 |
| 10:28.6 | 10,000 | 2:37.1 | 90 | 618 | 108 | 20 |
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Workout Graph
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