Jacques Lespes 10000m row
10,000
Meters
56:01.4
Time
2:48.0
Pace
521
Calories
127
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 1072 |
| Drag Factor | 121 |
September 04, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:01.4 | 10,000 | 2:48.0 | 74 | 557 | 521 | 19 | 127 |
| 11:36.8 | 2,000 | 2:54.2 | 66 | 526 | 102 | 19 | 120 |
| 11:09.1 | 4,000 | 2:47.2 | 75 | 564 | 105 | 19 | 127 |
| 11:05.1 | 6,000 | 2:46.2 | 76 | 568 | 105 | 19 | 129 |
| 11:06.6 | 8,000 | 2:46.6 | 76 | 561 | 104 | 20 | 128 |
| 11:03.8 | 10,000 | 2:45.9 | 77 | 569 | 105 | 19 | 134 |
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Workout Graph
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