Jacques Lespes 10000m row
10,000
Meters
58:55.8
Time
2:56.7
Pace
513
Calories
118
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
| Stroke Count | 1086 |
| Drag Factor | 121 |
September 05, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:55.8 | 10,000 | 2:56.7 | 63 | 522 | 513 | 18 | 118 |
| 11:37.7 | 2,000 | 2:54.4 | 66 | 526 | 102 | 19 | 119 |
| 11:50.9 | 4,000 | 2:57.7 | 62 | 521 | 103 | 18 | 118 |
| 11:39.0 | 6,000 | 2:54.7 | 66 | 530 | 103 | 19 | 118 |
| 11:55.8 | 8,000 | 2:58.9 | 61 | 512 | 102 | 18 | 117 |
| 11:52.4 | 10,000 | 2:58.1 | 62 | 520 | 103 | 18 | 118 |
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Workout Graph
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