Jacques Lespes 10000m row
10,000
Meters
59:02.3
Time
2:57.1
Pace
513
Calories
117
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 122 |
September 08, 2026 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:02.3 | 10,000 | 2:57.1 | 63 | 521 | 513 | 18 | 117 |
| 11:45.5 | 2,000 | 2:56.3 | 64 | 520 | 102 | 19 | 112 |
| 11:47.0 | 4,000 | 2:56.7 | 63 | 524 | 103 | 18 | 116 |
| 11:44.8 | 6,000 | 2:56.2 | 64 | 520 | 102 | 19 | 118 |
| 11:57.3 | 8,000 | 2:59.3 | 61 | 516 | 103 | 19 | 116 |
| 11:47.7 | 10,000 | 2:56.9 | 63 | 523 | 103 | 19 | 124 |
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Workout Graph
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