Michael Liebing 5000m row
5,000
Meters
18:49.6
Time
1:52.9
Pace
363
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 180 |
August 24, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.6 | 5,000 | 1:52.9 | 243 | 1156 | 363 | 25 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 35 | 26 |
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1131 | 36 | 26 |
| 1:54.8 | 1,500 | 1:54.8 | 231 | 1128 | 36 | 25 |
| 1:54.1 | 2,000 | 1:54.1 | 236 | 1135 | 36 | 26 |
| 1:54.1 | 2,500 | 1:54.1 | 236 | 1135 | 36 | 25 |
| 1:54.0 | 3,000 | 1:54.0 | 236 | 1105 | 35 | 26 |
| 1:53.2 | 3,500 | 1:53.2 | 241 | 1176 | 37 | 25 |
| 1:52.6 | 4,000 | 1:52.6 | 245 | 1150 | 36 | 26 |
| 1:51.5 | 4,500 | 1:51.5 | 252 | 1194 | 37 | 26 |
| 1:47.1 | 5,000 | 1:47.1 | 285 | 1310 | 39 | 28 |
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Workout Graph
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Best ever, however at sea level!