Michael Liebing v5:00/2:00r...4 row
5,001
Meters
20:00.0
Time
1:59.9
Pace
334
Calories
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,636 |
| Overall Time | 28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 129 |
August 29, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,001 | 1:59.9 | 203 | 1002 | 26 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1008 | 27 | |
| r: 2:00 | 402 | |||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 960 | 25 | |
| r: 2:00 | 407 | |||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 996 | 26 | |
| r: 2:00 | 418 | |||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1044 | 27 | |
| r: 2:00 | 408 | |||||
| r1,635 |
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Workout Graph
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