Michael Liebing v2000m/3:00r...4 row
5,000
Meters
18:40.3
Time
1:52.0
Pace
362
Calories
125
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 30:40.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 129 |
September 04, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:40.3 | 5,000 | 1:52.0 | 249 | 1163 | 29 | 125 | |
| 7:33.6 | 2,000 | 1:53.4 | 240 | 1134 | 29 | 116 | |
| r: 3:00 | 31 | ||||||
| 5:37.0 | 1,500 | 1:52.3 | 247 | 1153 | 29 | 114 | |
| r: 3:00 | 31 | ||||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1180 | 30 | 145 | |
| r: 3:00 | 28 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 31 | 125 | |
| r: 3:00 | 27 | ||||||
| r117 |
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Workout Graph
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