Michael Liebing v1:00/2:00r...9 row
6,750
Meters
25:00.0
Time
1:51.1
Pace
492
Calories
125
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,313 |
| Overall Time | 43:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 130 |
September 07, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,750 | 1:51.1 | 255 | 1180 | 28 | 125 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 88 | |
| r: 2:00 | 72 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 29 | 91 | |
| r: 2:00 | 74 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1220 | 29 | 94 | |
| r: 2:00 | 61 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 28 | 88 | |
| r: 2:00 | 62 | ||||||
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1128 | 28 | 147 | |
| r: 2:00 | 72 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1155 | 29 | 156 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 29 | 155 | |
| r: 2:00 | 70 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 30 | 155 | |
| r: 2:00 | 67 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 31 | 155 | |
| r: 2:00 | 28 | ||||||
| r563 |
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Workout Graph
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