Michael Liebing v500m/2:00r...8 row
4,000
Meters
14:14.9
Time
1:46.8
Pace
304
Calories
134
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,592 |
| Overall Time | 30:14.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 126 |
September 08, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.9 | 4,000 | 1:46.8 | 287 | 1280 | 29 | 134 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 29 | 104 | |
| r: 2:00 | 71 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 29 | 109 | |
| r: 2:00 | 74 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 29 | 138 | |
| r: 2:00 | 78 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 30 | 140 | |
| r: 2:00 | 83 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 30 | 141 | |
| r: 2:00 | 89 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 30 | 145 | |
| r: 2:00 | 86 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 30 | 146 | |
| r: 2:00 | 82 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 32 | 149 | |
| r: 2:00 | 29 | ||||||
| r592 |
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Workout Graph
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