Michael Liebing v1:00/2:00r...5 row
3,616
Meters
13:00.0
Time
1:47.8
Pace
274
Calories
117
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 23:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 29 |
| Stroke Count | 389 |
| Drag Factor | 126 |
September 09, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,616 | 1:47.8 | 279 | 1264 | 29 | 117 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 107 | |
| r: 2:00 | 80 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1280 | 29 | 118 | |
| r: 2:00 | 75 | ||||||
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1224 | 29 | 118 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 30 | 120 | |
| r: 2:00 | 81 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 32 | 126 | |
| r: 2:00 | 169 | ||||||
| r481 |
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Workout Graph
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