Michael Liebing v500m/2:00r...5 row
3,500
Meters
12:43.3
Time
1:49.0
Pace
262
Calories
119
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,942 |
| Overall Time | 22:43.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 30 |
| Stroke Count | 384 |
| Drag Factor | 125 |
September 11, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.3 | 3,500 | 1:49.0 | 270 | 1235 | 30 | 119 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 30 | 123 | |
| r: 2:00 | 160 | ||||||
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1205 | 29 | 121 | |
| r: 2:00 | 66 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 31 | 109 | |
| r: 2:00 | 94 | ||||||
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 30 | 121 | |
| r: 2:00 | 89 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 32 | 123 | |
| r: 2:00 | 33 | ||||||
| r442 |
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Workout Graph
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