Michael Liebing v500m/1:00r...6 row
3,000
Meters
11:06.9
Time
1:51.1
Pace
219
Calories
134
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,372 |
| Overall Time | 17:06.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 120 |
September 20, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.9 | 3,000 | 1:51.1 | 255 | 1182 | 28 | 134 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 29 | 98 | |
| r: 1:00 | 49 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 28 | 134 | |
| r: 1:00 | 71 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 28 | 140 | |
| r: 1:00 | 70 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1194 | 28 | 142 | |
| r: 1:00 | 76 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 29 | 148 | |
| r: 1:00 | 76 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 29 | 147 | |
| r: 1:00 | 30 | ||||||
| r372 |
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Workout Graph
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