Michael Liebing v6:00/1:00r...2 row
2,100
Meters
8:13.0
Time
1:57.3
Pace
149
Calories
134
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,172 |
| Overall Time | 10:13.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 120 |
September 23, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:13.0 | 2,100 | 1:57.3 | 216 | 1088 | 28 | 134 | |
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1130 | 29 | 133 | |
| r: 1:00 | 72 | ||||||
| 2:13.0 | 516 | 2:08.8 | 164 | 974 | 27 | 136 | |
| r72 |
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