Michael Liebing v2:00/1:00r...8 row
4,392
Meters
16:00.0
Time
1:49.2
Pace
327
Calories
135
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,925 |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 120 |
September 25, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,392 | 1:49.2 | 268 | 1226 | 29 | 135 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 28 | 103 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 28 | 114 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 30 | 125 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 30 | 142 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1260 | 30 | 148 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 30 | 147 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1290 | 31 | 150 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 31 | 153 | |
| r: 1:00 | 28 | ||||||
| r533 |
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Workout Graph
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