Alain Courtois 1:00:00 row
9,255
Meters
1:00:00.0
Time
3:14.4
Pace
467
Calories
74
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Stroke Count | 1339 |
| Drag Factor | 137 |
October 11, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,255 | 3:14.4 | 48 | 467 | 467 | 22 | 74 |
| 12:00.0 | 1,792 | 3:20.8 | 43 | 450 | 90 | 20 | 73 |
| 24:00.0 | 1,756 | 3:25.0 | 41 | 440 | 88 | 20 | 72 |
| 36:00.0 | 1,864 | 3:13.1 | 49 | 470 | 94 | 23 | 76 |
| 48:00.0 | 1,945 | 3:05.0 | 55 | 495 | 99 | 24 | 78 |
| 1:00:00.0 | 1,899 | 3:09.5 | 51 | 480 | 96 | 24 | 73 |
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Workout Graph
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