Alain Courtois 1:00:20 row
9,150
Meters
1:00:20.0
Time
3:17.8
Pace
461
Calories
73
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 1380 |
| Drag Factor | 137 |
October 12, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:20.0 | 9,150 | 3:17.8 | 45 | 458 | 461 | 23 | 73 |
| 13:00.0 | 1,901 | 3:25.1 | 41 | 438 | 95 | 21 | 70 |
| 26:00.0 | 1,908 | 3:24.4 | 41 | 443 | 96 | 22 | 73 |
| 39:00.0 | 1,898 | 3:25.4 | 40 | 443 | 96 | 23 | 73 |
| 52:00.0 | 2,125 | 3:03.5 | 57 | 498 | 108 | 25 | 79 |
| 1:00:20.0 | 1,318 | 3:09.6 | 51 | 475 | 66 | 25 | 71 |
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Workout Graph
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