Alain Courtois 10000m row
10,000
Meters
1:03:10.6
Time
3:09.5
Pace
504
Calories
79
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 1548 |
| Drag Factor | 123 |
October 13, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:10.6 | 10,000 | 3:09.5 | 51 | 478 | 504 | 24 | 79 |
| 12:33.6 | 2,000 | 3:08.4 | 52 | 477 | 100 | 23 | 78 |
| 12:50.0 | 4,000 | 3:12.5 | 49 | 472 | 101 | 24 | 77 |
| 12:33.9 | 6,000 | 3:08.4 | 52 | 482 | 101 | 26 | 77 |
| 12:57.2 | 8,000 | 3:14.3 | 48 | 467 | 101 | 24 | 79 |
| 12:16.0 | 10,000 | 3:04.0 | 56 | 494 | 101 | 26 | 85 |
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Workout Graph
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