Alain Courtois 10000m row
10,000
Meters
1:02:26.6
Time
3:07.3
Pace
506
Calories
81
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 1526 |
| Drag Factor | 126 |
October 14, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:26.6 | 10,000 | 3:07.3 | 53 | 486 | 506 | 24 | 81 |
| 12:50.7 | 2,000 | 3:12.6 | 49 | 467 | 100 | 22 | 74 |
| 13:14.9 | 4,000 | 3:18.7 | 45 | 457 | 101 | 23 | 77 |
| 13:08.5 | 6,000 | 3:17.1 | 46 | 456 | 100 | 24 | 81 |
| 11:43.1 | 8,000 | 2:55.7 | 64 | 527 | 103 | 26 | 87 |
| 11:29.5 | 10,000 | 2:52.3 | 68 | 532 | 102 | 27 | 89 |
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Workout Graph
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